Our eyes are our one of the many precious belongings. These are the windows through which we see the world and the people in it. Since they hold so much importance in our lives it becomes obvious for us to take care of eyes from the sun rays. The Over-exposure to harsh sun rays as well as constantly looking at a television or computer screen can negatively affect your vision and eyes. There are many things which add up to the problems our eyes go through but we will specifically reflect on the ways which you can consider for dealing with the problems which are caused by the Sun.
Take Care Of Eyes From The Sun Rays
You must be visiting the beaches in summer or you could be on the slopes in the winter season. Whatever you do please remember that the Ultra violet rays can adversely affect your eyes. Just as we take initiatives to take care of our body the same hard work is required for take care of eyes from the sun rays as well. We are duty bound to protect and safeguard them while immersing ourselves in outside activities.
The key to terminate this problem is to deeply understand the process of UVR (Ultra violet Radiation). Ultra Violet rays are of three types. The UV-C, UV-B and UV-A. The one which damages our eyes is the Uv-B category. The rays promote the chances of cancer suffering.
Another suggestion for you is to start early. It is estimated that eighty percent of our lifetime exposure to Ultra Violet Rays happens before touching the first 18 years of our life. Start taking care of your eyes early.
Use Sunglasses. Sun glasses are made to protect your eyes in the Sun rays and give you a better vision. All you need is to find those sun glasses which would not transmit even one percent of UVB or UVA. We recommend you to buy dark glasses. They design should be the one which fully covers your eyes and prevent the sun rays form entering through the sides of the glasses.
Contact lenses can also be used to save your eyes form the sun rays. Since contact lenses have the UV rays protection they can help you a lot while going outside. Always buy the Class one UV blockers as the other ones are not very protective.
The use of head gears can also be of great help. These include caps and hats.