Eating 23 almonds a day is an easy and simple diet tip for everyone who want to enjoy a good and healthy life. This reported was provided by Almond Board of California. Benefits of Almonds are very big in numbers. Almonds are nutrient-dense nits and are very good for your brain and health. You might have heard about the benefits of Vitamin E as well and almonds are a great source of Vitamin E, manganese and Magnesium. They are also rich in fiber, protein, copper, and riboflavin and phosphorous. They are low in sugar and naturally salt free. Along with the nuts, the oil extracted from almonds is very beneficial. It is commonly used for improving the quality of your hair.
Beauty Benefits of Almonds for Skin and Hair
If you are keen to improve your nails, skin and hair you will love to read the benefits of almonds given below:
- Good for a Healthy Skin
If you want to pamper your skin, almonds would help a lot. They can significantly improve the quality and beauty if your skin. They can improve your skin complexion and reduce the severity of sun damage. Almonds are rich in Vitamin E which helps fight off damaging free radicals and oxidative damage.
- Fades Wrinkles and Fine Lines
Almonds can reduce your wrinkles and fine lines. Just because almonds have the strong antioxidant vitamin E, it helps regenerating new skin cells and helps with keeping your skin moisturized and plump. Moreover, it tightens your skin to lower down the appearance of wrinkles and fine lines. Onto your winkles, you can apply warm almond oil. Gently massage it for a couple of 6 minutes before going to bed.
You can do this daily for good results.
- Healthy Hair Growth
By eating almonds you can promote some healthy hair growth. Many of us suffer through hair loss or thinning if hair which is quite exasperating. Almond oil is the answer to almost every hair problem. Because it possesses vitamin E, copper, manganese and essential fatty acids it promotes hair growth.
- Dark Circles
Almond oil besides hair can also diminish the dark circles under your eyes. It rejuvenates the delicate skin under your eyes and lightens the dark circles. With a couple of drips of almond oil, massage your dark circles. Leave it for the while night and rinse it off with cold water in the next morning.