We all known “health is wealth” so the key to having and leading a healthy life is to have a balanced, nutritious diet and lifestyle that includes fresh vegetables and fruits. Which may be in the form of healthy juices and smoothies? High cholesterol is an issue that is prevalent in majority of the adult population nowadays who are not even aware of this silent killer. Even though it does not show obvious painful signs and goes unnoticed, with time it can lead to various health problems including heart diseases. All these can be avoided if we are cautious with our lifestyle and diet.
DIY Healthy Juices and Smoothies
Intake of natural anti-oxidants that are found in a variety of fruits and vegetables can help maintain cholesterol levels. Aim is to take these fruits and vegetables either in the form of juices smoothies or eating them raw. The best method is to incorporate these fruits and vegetables in juices and smoothies. Healthy juices should always be part of the diet.
There are so many healthy fruits and vegetables that are rich in vitamins and minerals. Healthy juices and smoothies with added cloves of garlic is the best natural home remedy to keep your cholesterol in check and health in balance. The fruits like berries, apples, carrots, cherries and vegetables like celery, broccoli, spinach, cucumbers make the healthiest juices and smoothies. In fact, all the fruits and vegetables are suitable for naturally lowering the cholesterol. Making them at home with no extra inorganic additives is a bonus. These DIY methods always work and never let you down.
Some simple recipes to make nutritious and healthy juices and smoothies can help you reduce your cholesterol level if taken daily and consistently benefiting from the natural properties these fruits give us.
Try making a smoothie of grapefruit, celery, garlic, and lemon or try a healthy juice of the rich combination of blueberries, raspberries, and cranberries? Don’t like these? How about carrots, apples, and oranges. This healthy smoothie is sure to tantalize your taste beds and keep you healthy. Pineapple is another fundamental element of lowering the cholesterol. A bonus of all this is that you can easily make these healthy juices at home according, to your taste and desire. Simple, easy, and healthy do-it-yourself recipes that is effective and not harmful. Health should be the main priority and maintaining is an ongoing process.