Eyes are one of the most important organs of our body and if you actually want to look good and if you actually want to get beautiful attractive and bright eyes then you need to see what you eat, what you drink and if you actually eating good and healthy things then you don’t need to apply anything externally to get beautiful and bright eyes so here are some suggestions to make your eye look brighter and shinier.
The most brilliant food that you can eat for healthy and beautiful eyes is Carrots it is one fruit that is rich and loaded with beta-carotene content which is great for improving the vision and it is very good for the overall health of eyes and they are loaded with lycopene that protect your eyes from the UV radiation and lutein protects your from any other disorders in future and they are healthy and yummy too.
Add lots of green leafy vegetables in your food including spinach, kale, dark green lettuce, collards, turnip leaves as they are rich in lutein and zeaxanthin that prevent retinal damage and help your bright and healthy shiny eyes and if you want to add good impact then eat uncooked food as that will you will get all the benefits.
Broccoli and bell peppers are one best food for eyes as they are rich in Vitamin C, and prevent retinal damage and improve strengthen eyesight and heals eyesight problems from inside out, as it contains sulforaphane that provides strength to the immune system and make your eyes look bright and healthy and shiny.
Eggs is another thing that you need to add in your food cause it is rich source of cysteine and sulphur, and work as a anti-oxidants that protect your eyes from cataract formation and we know that egg yolks have lutein that reduces the risk of age-related macular degeneration and make your eyes look brighter and shinier.
Fishes is good for your eyes too cause you get omega-3 oils, EPA and DHA omega-3 fats for beautiful eyes.
Prevent skin and eye issues with sunblock and use shades when you go out 🙂