Females always search for exercise to reduce hips and thighs because Females always suffer with the problem of fats on hips and thighs. They try to control fat through different ways like medication, diet control and exercise to reduce hips and thighs. If someone is using medication for this purpose stop them because it could create hormonal imbalance in their body. We know that females suffer with the problem of fat on thighs and hips. If you are looking for exercise to reduce hips and thighs we have some easy work outs to reduce hips and thighs. Control on diet is also a very good method to maintain your body but it will work fast if you did exercise along with dieting.
Effective Exercise to Reduce Hips and Thighs
Standing Side Kick
This is very helpful exercise to reduce hips and thighs. Stand in a calm posture make your breathing proper and take start for exercise. Put your hand on hips and lift right leg bring it in right side. Count from one to five and continually you have to lift your leg. Keep in mind that lifts it on right side not in front. This exercise is helpful for inner thighs, gluts, quadriceps and outer hips. Do it for fifteen mints.
Stand calmly put your hands on your hips. Lift your left leg up and keep it near your abdomen. Keep it equal to your abdomen for some second and next times bring your leg near to your chest. Repeat this process with both legs. This exercise is very helpful for inner thighs, gluts, hamstrings and outer hips.
Lay down on the floor straight and fold your one leg. Slowly lift your hips up and try to keep your one leg on ninety degree. Your hips, back and legs should continuously lift from the floor. This exercise is very beneficial for hip flexors, outer hips, outer thighs, gluts.