I am not wasting any time and we will start talking about the topic straight away and first thing first, if you want to reduce your weight or size, you need to reduce the quantity of your food and you need to behave very sensible regarding your calories intake and with appropriate diet, you need to add couple of activities too.
here are the best ever exercises to reduce arms size.
Exercises To Reduce Arms
Push-ups are the best thing ever that you can try to get perfect arm and for that you just need to get into a plank position with your knee on the ground and your face downward, put your entire weight on your knees and hands and perform 10 to 15 push-ups every day and if you want to get more benefits then try 30 plain push-ups and then add 10 closed hands push ups too.
Triceps dips are very effective to toning up the back of your arms and for that you just need to sit on the edge of a chair with both your hands right beside your body and then put your palms on the set or the end of your chair and then slide down from the chair and put all the burden on your arms and by keeping your legs straight, slide off the chair and do 10 push-ups at 90 degree angle at your elbows and try not to go too close to floor and don’t lean against the chair too.
Now you need couple of dumbbells and for a female 3 Kgs are fine or lighter than that, you just need to increase the tension in your arm and we will sit in a chair and then keep your back straight and lift a dumbbell of about 3 to 5 lbs over our head and let it swing on the back of our head and do 20-30 reps.
It is very interesting and very effective way and exercises to reduce arms and for that hold your dumbbells in each hand and keeping your body straight and your palms facing up, slowly curl up both your arms and then let it go down and then curl them up again keep doing that for 3 minutes, yes, you have to do that for whole three minutes to get perfect arms.
It is very good to toning up your shoulders and for that you need to stand and then hold dumbbell on your right arm and then place your right arm across your body in front of you near your left hip and then slowly raise your other arm it in front of you and diagonally across your body such that it is fully extended above your right shoulder and then very slowly lower your arm down to your left hip then repeat it with your other arm and keep doing that to get perfect fat free shoulders.
It is a kind of the reverse version of triceps press and you just need to take dumbbells in your hands and start bending forward from the waist and lock your arms from shoulder and hold a dumbbell with the other hand and keep your elbow bent at a 90 degree angle and then squeezing your triceps muscles and kick off the weight of the dumbbell backwards to straighten the arm and then return the dumbbell to the starting position keep doing that for 1 minute in one arm and then switch the arm for another minute.