Women can get rid of flabby upper arms by using a combination of triceps exercises and general body-fat reduction. The triceps and biceps are the big muscles in the upper arm. The triceps are at the back of the upper arm and are used to straighten the elbow.
This is the area where women can often develop the dreaded jiggly arms, so toning the triceps muscle can make the arms look better, providing you also keep body fat low.
Flabby Upper Arms Treatment
To reduce fat in general you must limit your portion sizes and eat a healthy diet with lean meat and lots of fruit and vegetables. Avoid fried foods and include whole grains. Do not cut your food intake drastically, but eat sensibly and drink plenty of water. If you can reduce your calorie intake by 500 a day, that can result in losing 1 pound a week. Activities like brisk walking, swimming and dancing will all help with general weight reduction and fat loss.
There are many triceps exercises, but a study by the American Council on Exercise found that dips were one of the most effective, along with triangle push-ups and triceps kickbacks. To perform a dip, sit on a sturdy chair, bench or ledge with your hands by your thighs and your fingers gripping over the edge. Extend your legs out in front with your feet together. Carefully slide your rear end off the chair and lower your body toward the floor until your upper arms are parallel to the ground. Push yourself back up using your hands and arms, not your legs. Repeat five to 15 times depending on your fitness level & Upper Arms Treatment & Upper Arms Treatment.
This is similar to a traditional pushup, but the hands are placed under your breastbone with the thumb and forefingers placed together so that they form a triangle shape. This is a challenging exercise and is best mastered with the knees on the floor initially. Keep your torso stiff and your head aligned with your spine. Slowly lower your body toward the ground until your chest or chin touches the floor. Do not let your back sag as you push back up. This gives a very good workout to the upper arms & Upper Arms Treatment.
Hold a weight in your left hand and kneel with your left leg only and place your right knee forward. Place your right arm across your knee and lean forward so that your chest is over your knee. Keep your left arm close to your body and exhale as you extend it fully backwards but do not lock your elbow. Inhale as you bring the weight forward again and bend your elbow. Move slowly so that you are using muscles and not the momentum of your arm to swing back and forward for several repetitions. Repeat for the other side of the body & Upper Arms Treatment.