Healthy looking eyes are the dream of very fit and good looking person. This is not because for beauty but for good sight and proper functioning of eyes. Healthy looking eyes can we achieved easily if proper care is taken and some simple rules to followed.
Healthy Looking Eyes
Caring your eyes starts with the food on your plate. Start to take proper diet and nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and will definitely help your related vision problems such as macular collapse and. Try to consume regularly these foods that can help lead to good eye health.
- Green, leafy vegetables such as spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and other citrus fruits or juices
Eating a well-proportioned diet also helps you preserve a healthy weight, which makes you less probable to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults. This will assure you healthy looking eyes.
Smoking makes you more probable to get cataracts, optic nerve damage, and macular degeneration. If you’ve strained to quit smoking before and started smoking again, keep exasperating. The more times you try to leave smoking, the more likely you are to succeed.
Make sure to wear sunglasses because the right kind of sunglasses will help defend your eyes from the sun’s ultraviolet (UV) rays. Too much UV acquaintance makes you more likely to get cataracts and macular deterioration. Choose sunglasses that block 99% to 100% of both UVA and UVB rays.
Use Safety Eyewear:
If you work with lethal or airborne resources on the job or at home, wear safety glasses or defensive goggles every time. Certain sports such as ice hockey, racquetball can also lead to eye injury.
Danger Computer Screen:
Gazing at a computer screen for too long can cause:
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Neck, back, and shoulder pain
Olive Oil Tea Bag:
Tea bags are the calmest and convenient cure to use. Both green tea and black tea comprise bioflavonoids. Tea bags will help to lessen bacteria and frustration. Dwell wet tea bags in the freezer to wintry. Smear olive oil with a cotton ball on your eyes, while you nippy the tea bags. Place these chilled tea bags on your eyes. Leave them on for ten minutes and wash your face. This will provide you healthy looking eyes.