Anemia is one of the most common disorders of the blood in the world and it is very much a woman disease and you would see that every thirds woman would be suffering with one of the several kinds of anemia disorders and normally it take more than ages to get cured with medicine, but if you add good and appropriate food with that then you can actually cure it sooner and in better way, you can start these foods as soon as you start getting a tingling sensation on the hands and legs, depression, memory loss, fatigue and weakness or any of the symptoms of the disorder, but if you want to make sure then you just need to take a simple blood test.
About 3.5 million Americans, especially women are suffering with Anemia and anemia treatment supplements. We all know that when a person’s red blood cell (RBC) count is too low and the hemoglobin level in the blood falls below normal it call anemia and anemia treatment food.
Get Rid Of Anemia With Foods
Here is a list of food that you should eat to treat and prevent anemia.
I personally think that all the beans specially one that we get from green plants are very good for body and brain as they are a greater source of iron, but we need to learn how to get the perfect benefits of these, every bean contain phytic acid that blocks the absorption of iron and if you want to get the Irion then you need to soak them overnight and then cook them but don’t overcook then , and the soybeans is the best bean possible, Just one cup of boiled soybeans meets half the recommended daily requirement of this mineral and as they are low-fat, high-protein food which means it is ideal for anemia.
Whole grain bread is a good source of non-heme iron which is very good to treat iron deficiency as whole grain contains a very high level of iron in it naturally and with that it has iron inhibitors in the form of phytic acid, but we all know that they get automatically reduced due to the procedure of bread making and you can get 6% of your required Irion with a single slice of whole grain bread.
Oatmeal is as good for our body as all nuts that has natural iron, but they again too contain phytic acid that inhibits iron absorption, but one can get oatmeal fortified with iron to use day to day life and if you add some other nuts with that then you will be able to get best kick start morning food to treat anemia, a cup of fortified instant oatmeal prepared with water provides more than 60 % of the required daily amount of iron and at the same time you get B-12 and other B vitamins with that too.
Red Meat is very good for our body and to treat anemia, you can eat beef and mutton to get high amount of heme iron which is the best Irion than plant-based non-heme iron, you can add Liver to boost your blood with iron and B vitamins as beef, liver and other healthy read meats provides more than 600 percent of your daily requirements of iron and vitamin B-12.