We know that aging is something that we cannot stop, we age with the every second and we start losing the best feature of our body, our fair, smooth, tight flawless skin, beautiful shiny teeth, charming mesmerizing hair and eye and our perfect hands and body, we all try our level best to control these things, but sooner or later we have to accept it and we have to learn how to live with that too, but till that final time.
We can actually keep things on place with a little bit help and with a little bit of help, so are your ready to fight aging? Let’s see how we can control and minimize the appearance of soggy and loose neck skin.
Get Rid Of Loose Neck Skin
When we age our skin begins to lose its elasticity and sags, actually we can get all these issues with horrible ways that we pick to treat our body, crash diets, illness, heavy loss of weight, poor skin care habits and sun and the environment play an equally important role, skin and body dehydration, use of harsh and harmful chemicals, bad ways of sleeping, alcohol can be a reason of skin aging, and you can minimize the aging by keeping an eye on all of these things, just stay simple and healthy and maintain a healthy balance between your food and your exercise and activities and you will be fit and healthy without any harsh struggle.
Here are some exercises to get rid loose neck skin within a week and then you can keep it to prevent the soggy skin too and if you maintain the regular exercise routine then it will not only keep your skin healthy and smooth, it will relieves tension and strain from your skin and your body, but it will actually help good blood circulation too so you need to add all of these in your day to day lifestyle.
1- Sit comfortably and let your head lean back till it go comfortably and then push your tongue and press the inner upper part of your mouth very tightly and then bring your chin downward to your neck then go back upward, you need to do this ten times each day.
2- Lie down on your bed horizontal and keep your eyes on the ceiling and let your head hang down over the edge of the bed and then very slowly lift your head upward and touch your chin with your neck root and hold the position for 10 seconds and then let it go back and count 10 and then come back and repeat that for 10 times everyday.
3- Sit in a comfortable positing and let your head hang on your back and look at the ceiling for 10 seconds and keep your lips closed tightly and now after counting 10 stick your tongue out and try to touch your chin with its tip and keep doing that for another 10 seconds and then come back and count 10 and repeat again and do 10 reaps of this.
4- Last but not least, never ever forget to apply lost of moisturizer on your neck and your face before doing any exercise cause that will give you elasticity and will prevent stretch marks.