Today we are going to talk about some simple benefits of garlic and we are going to show you how magical and how amazing it is not only for your stomach and you weight, but for your system and heat, if you see deeply then you would know that it is loaded with medicinal ingredient allicin, which has antibacterial, antiviral, anti fungal and antioxidant properties and this small beautiful and yummy things I loaded with vitamins and nutrients including vitamins A, B, B2 and C, as well as protein, potassium, calcium, zinc, copper, iron, selenium, manganese and many many more.
Garlic is one of the most commonly used cooking spices that is famous for adding the specific aroma and flavor and you always see it in Asian curries and cousins, but this is not the only that that we do with this magical spice.
Benefits Of Garlic
Lowers Cholesterol Level
According to the authentic and proven studies, eating 600 mg to 900 mg of garlic everyday not only lowers cholesterol level and reduces arterial plaque formation by 5% to 18%, but it actually kill all the chances of mouth cancer too as it is loaded with antioxidant properties and it kill the harmful free radicals which are the main and strong reason of skin and mouth cancer and it blocks the liver from making too much LDL too and control the LDL cholesterol levels eventually.
Reduces Arthritis Pain
You would say that what is the logic, but if you are bothered with the terrible pain then you need to give it a try, it not only reduce the pain of pain and other symptoms in people with rheumatoid arthritis and if you want to treat it optically then you need to add it with hot aloe lotion and apply and rub it all over your joints and cover for a while and you will see relief instantly and it is very much proven that garlic also help reducing inflammation associated with various forms of arthritis in the joints and body.
Many researchers proved that anti-inflammatory property in garlic helps regulate the formation of fat cells in the body and it also make the metabolism run faster and Garlic also very helpful due to the essential oils and its low molecular weight sugars and if one start eating raw garlic or garlic supplements twice a day then that one can maintain a healthy body weight in very short time of period.
Lowers Sugar Level
Garlic is very helpful in regulating the blood sugar levels as it increase the secretion of insulin in diabetics and if you cannot eat row garlic then you can start taking garlic supplement everyday to get stabilized blood sugar levels as well it prevent diabetes among people who have greater risk of developing the disease.