Exercise is very important and necessary for body, especially for those who spend their most of the time in offices. So for those people exercise at office chair is compulsory. It is vital for them to jog regularly and if they do not have sufficient time for this, then they should make their duty at exercise at office chair.
Exercise At Office
All you have to take care of is to make sure you stand up at least once every hour. Trying these quick and easy activities can make a lot of difference and help you gaining maximum advantage without disturbing your work routine.
Easy & Best Exercise At Office during Work Hour
Crossed Leg Stretch:
This exercise does not require your standing posture or bending posture. You can perform this exercise while you are sitting. All you have to do is to keep your right heel (foot) on your left knee. Now start lowering your head, shoulders and torso slowly and steadily towards your knee. You can now feel a considerable stretch in your hips and lower back. After this, get back to normal position releasing your stretched body parts and repeat same gesture by switching legs this time. Repeat this exercise as per your desire.
Side Seated Stretch:
You need to sit conventional on a chair for execution this exercise at office. As this is side seated stretch, so now, you have to lean to your right or left side and touch the floor with your fingertips. Taking a deep breath can make you feel stretch in your abdominal area; keep doing as long as you can. Come back to your normal position while taking a deep breath once again. Now repeat same stretch while changing the leaning side.
Open your tributes while stretching your arms towards back of your body. Now is the time to do the real trick. Press your shoulder edges together and your chest will get opened. Take a deep breath and bring your hands right up your head while respiring. In this way, try to move your arms in a round way; from back to up and then front; and from front to up and then back.
Sitting all the daylong in same bearing can be worst for the bones joints of your body. Chair twist is all about peaceful, stimulating and invigorating your back and bone joints. While you are sitting on a chair and your feet are on the floor, move your body towards right side and hold the right side of your chair with both hands. Keep holding it for some time, until you feel a pull in your back.