Working out in a gym is a fun, but it needs a lot of time and maximum strength. Even after having a lot of work out you cannot get maximum results. However, the research proved that exercise help you in achieving your lose weight goal. Exercise is no more frustrating and keeps your body & mind fit. Exercise is more efficient than dieting plan and works effectively & quickly for weight loss goal. So just try these lose weight exercises which are easy and you can do these at home.
How to Lose Weight Faster with Exercise
W Leg Lifts Exercise:
This exercise is good for losing abs and legs. You just lie down and keep your face upwards and put your legs close to each other. After it lifts your legs straight up and carries them to your tummy. Now put your legs down and carry them in the opposite direction of tummy. Do this method again and again for 30 seconds and shed a lot of fat from your legs.
Jump Squats Exercise:
Jump squats, working for whole body and thighs, which is effective for losing weight. Stand up straight with your feet at shoulder width. Try to bend yourself down as you can and taking a perfect squat position. And coming back by having jump and again down at squats positions and jump. This is a great intensive exercise which will give you a lot of sweat and keep your heart beat maintain.
Lie down and keep your feet up and bend your knees to 90 degrees. Keep your fingers behind the head and try to bring your knees into your chest. Keep your right leg straight and turn your upper body to the left side and carry your right elbow towards the left knee. Change side and do the same procedure.
Push up and Knee Kick Exercise:
It is a traditional push-up and the best home exercise to lose weight quickly. It takes a less space and works best to lose weight from the arms. Lie down on the flat ground and raise your hands and feet on a starting position. Do a push-up and take back your starting position. And keep your knee forward to touch your right elbow. And do it on the other side and do it for 30 seconds. You just need to start with the push-up and end on knee kick.