Today we are going to talk about some simple ways that you can use to distract or prevent sugar cravings, sugar is something that we all call a sweet drug, once you start it, it take ages to leave the habits, cause it never let you go off of the circle of sweets you get sugar craving in middle of the night when we start losing the stamina and normally that is the time when we lost our control.
But with these simple ways you not only be able to deal with your sugar craving, but you would be actually able to stop it completely.
How To Prevent Sugar Cravings
Here are some simple ways that can help you to deal with your sugar craving.
Know Your Sugars
I love sweets and I can tell you that was the most hardest thing for me to stop eating sweats, but if you keep running away from it then it will always run after you, you need to get up and look it in the eyes and deal with it, first thing first, you need to know your sugar, if you want to reduce your sweet intake then you need to start reading the labels cause literally each and every non salty thing has some kind of sugar, but that won’t be what you can t get away from, there would be something that keep you up throughout your nights, like some cakes, candies, some ice-cream or something, you just need to get the smallest and the lightest packing of that thing and carry the dolls spoon with that, if you cannot stop thinking about that then there is not harm to go get a smallest and the thinnest piece of that and eat it and then skip for 10 minutes continuously and you are fine, you ate your desert too and you burn the calories immediately, and gradually you will see that the demand of your sugar will start reducing, cause you are not fighting with that so it will never fight with you back.
Take Healthy Juice
Next thing that you can try to prevent sugar cravings is juices, take a glass of homemade juice and sit on the chair with your juice in your hand and keep sipping it with full concentration, let your brain feel that you are drinking sweet an enjoy the every sip, but if you don’t want to add even the natural sweetness then you can try citric fruit which is a great way to deal with sugar craving.
Try Smart Substitutes
Now that is something that will make you smarter than your craving, when we want to eat something sweet, we don’t want to eat something specific, we just want to eat sugar, take some uncooked sugar and pour it on your tough and eat it, you will see that your will be able to kill your craving immediately.
If one is trying to lose weight and that one things that it is possible without reducing the sugar intake then it is impossible, but if you are one of those who gained all of their weight with eating sweets and yummy ice creams and cakes then I can bet you would know how strong a sugar craving is, so let’s see how to prevent sugar cravings.