Water retention or edema is not too horrible or too dangerous, but it is an abnormal buildup of fluid in the circulatory system or within the body tissues which can be very horrible for healthy life and then after storing all of the fluid body start getting swelled and we see pain and discomfort during the day to day life cause normally we see that prevent water retention effect the feet and legs mostly and when we don’t feel comfortable with walking and moving, then it start bothering use.
Prevent Water Retention In The Body
Normally we can see such kind of water retention in our day to day life.
• Generalized Edema
It is when whole body gets swelled due to the water retention.
• Localized Edema
This is when we get water retention in some specific parts of the body like feet, hands, face, legs etc. Normally there are lots of reasons of water retention, but these are the normal and very common are,
If you are taking too much sodium in your food
Toxic body waste.
Lack of activities.
Some medical issues.
Menstrual disorder and many more.
And now we are sharing some simple remedies that can actually help you get rid of water retention naturally.
1- Avoid salt intake, but if you have thyroid then you need iodine which you will get from salt so the best think to get that us supplements, avoid salt that has Sodium and eat iodine supplements.
2- Add the natural and rich source of potassium as you can add bananas, raisins, asparagus, and cabbage in your food to get better reasons.
3- If you are suffering with water retention and you are getting swelling then ice packs applying on the affected area is very good and would work very good, and it would actually increase the blood circulation naturally.
4- Use two teaspoons of dried parsley leaves in one cup of water and boil it for 10 minutes and then drink hot tea twice a day to treat water retention.
5- Cranberry juice is very good and if you drink one glass every day then it actually helps to cure kidney problems too and it increase blood circulation.
6- Keep some essential oils in your home like rosemary, lavender, grapefruit, lemon etc. and apply all over the affected area and then massage gently till get fully absorbed and it will help you get rid of water retention.
7- Run and do some sort of exercising everyday.
8- Avoid dehydrating drinks; avoid all kind of caffeine drinks and alcohol.
9- Take vitamin B supplements every day, and increase the quantity.
10- Stay away from junk food and avoid extra salt and calories.