The vitamins play a significant role in retaining the elasticity and suppleness of skin.
This article reveals a list of beneficial vitamins which contribute to improve the texture of skin, making it young-looking and glowing for a long time period.
You can attain these vitamins natural sources or in the form of (supplements) pills and capsules.
Vitamins to Improve Your Skin Elasticity
Vitamin E is one of the most advantageous nutrients for keeping the skin soft, supple and healthy. it has great antioxidant properties that work amazingly to eliminate the free radicals of skin in addition to revitalizing it. Olive, almonds, walnut, peanuts are some excellent sources of vitamin E. Most cosmetic manufacturing companies use this effective vitamin in body creams and lotions to improve the quality of their product. While purchasing such products, look for creams and lotions that are rich in vitamin E.
Another skin-friendly nutrient is vitamin A. Its antioxidant properties are advantageous for maintaining the elasticity of skin. You can provide your body a sufficient amount of this vitamin by consuming kale, turnip, parsley, carrot and spinach. Remember; the toxicity of vitamin A is dangerous for body. So, be careful while taking its dosage.
This healthy vitamin also contributes in improve your skin elasticity. It is also helpful for regulated blood circulation. Vitamin K is commonly found in egg yolks, spinach, soy beans, lentils, cabbage, chicken and green leafy vegetables.
When it comes to nourish the skin and maintain its suppleness, elasticity and softness, the significance of vitamin C can’t be ignored. It helps to retain the elasticity of skin by cleansing the free radicals and toxins from the body. Furthermore this crucial vitamin promotes the formation of new tissues in addition to improving the production of collagen. Citrus fruits like oranges, lemons, berries and grapefruits are some great sources of vitamin C.
Vitamin B is a vital vitamin that keeps your skin well moisturized and young-looking. Natural sources of vitamin B are eggs, brown rice, dairy products, legumes, cereals, whole grain products and potatoes, etc.