Every person in world wants to lose lower fat, hips fat not only gives you an ugly look but can dangerous for your health too. The fat around your lower abdomen can lead to diabetes, heart disease and as well as strokes. Lower body fat is a trouble especially for women that make their figure unattractive and ugly. How to lose hip fats the right food is necessary and the causes of hip fat includes genetics, hormones and unbalanced lifestyles that accumulated fat in thighs and hips area. How To Lose Hip Fat can reduce by natural home remedies which are simple, cheap and easily available at home.
Hips are the most common storage place in women, only overall weight loss can reduce the size of any body part that you want. With the reduction of body fat you will notice that you lose fat that was stored in your hips area in addition to the rest of your body. How to lose hip fat is a very important question in everyone’s mind, so the answer to this question is that you can lose hip fat easily by combination of exercise and natural home remedies.To get rid hips fat, there are numerous fat burning foods and spices. There are countless pills and medical treatments to lose unwanted hips fat but these have many side effects that effect your health badly. Natural ways and exercises are best instead to that pills.
How To Lose Hip Fat In 1 Week At Home
Lose hip fat naturally
Yoga And Aerobic Exercise
You need to do aerobic exercise to tone your hips that will help to burn fat on your hips and thighs, stair climbing, cycling and brisk walking are the best aerobic exercises that help to build stamina and increase metabolism which will tone your hips excellently.
Apple Cider Vinegar
It helps to reduce fats and prevents the accumulation of body fat, minerals, magnesium, calcium in apple cider vinegar helps to flush out toxins and saves from water retention. Make mixture of apple cider vinegar and olive oil and massage it on your hips and leave for 30 minutes and wash it off, follow 2 times a day.
Coconut oil is great for losing extra fat from hips because of the fatty acids in it get easily absorbed into the cell membranes and immediately converted into energy instead of being stored in the form of fat, it also reduces the hunger cravings. Massage the hips with hot coconut oil for 10 minutes daily.