Nails are the most promising place on your body for having bacteria living under them and interaction germs if not washed and cleaned properly. These can easily be transferred to your body and you can become tremendously ill. You must regulate why you bite your nails and then try to subordinate it with your approaches.
There are many actions to stop biting nails. One of the most common ones is to apply denatonium benzoate to your nails. It is a cheap way and is very bitter. The bitter taste will stop you from biting your nails. There are creams you can use to help with the nail biting and it is even safe to use on children. The best results for this cream is with grown-ups because they will keep the cream on longer than children do.
Stop Biting Your Nails
There are many homemade remedies to stop biting your nails. Maybe one of these could help:
Slope your fingers in Tabasco Sauce and smear off the extra then let the rest dry on your fingertips. This will cause a pungent smell on your nails and you will avoid to bite your nails.
Chewing gum or sucking on mints. The meaning of this is to keep your mouth busy so you won’t bite on your fingers. It is a good exercise for teeth and also protects you from biting your nails.
Use a Rubber Band:
Attire a rubber band on your wrists and every time you start to bite your nails you snap yourself. You subordinate the pain with biting the nails & stop biting your nails.
Change your custom. Instead of biting your nails you can file your nails. If you move your hands toward your mouth, try to think of something else or busy yourself in other activities & stop biting your nails.
Don’t get bored. If you find your hands idle you need to call someone, read a book or crochet. Try to do exercises or play different games.
Dip you fingers in vanilla extract. Due to the fact that this has alcohol in it you won’t be putting it in your mouth.
Mostly the habit of nail-biting often starts in childhood, and can be a very hard habit to break. It is said that the calmest way to stop biting your nails is to become more relaxed, as nail-biting is often related with pressure and nervousness.