Calcium is necessary for everyone, especially for teen age girl. Calcium is work like a central and essential part of teen age girl’s life. Milk for a teen-age girl is as important as their breath. If a girl does not take the proper amount of milk they have to face many health problems. In case you take a proper amount of calcium in your teen ages helps avert bone-density loss and osteoporosis in far along life. Usually,a teen girl requires 1,300 mg of calcium every day for strong bones.
The recommended amount is equals 4 1/3 8-ounce glasses of milks daily, meanwhile single glass offers 300 mg of calcium. However a teen girl doesn’t want to take every time; additional foods can also provide calcium.
Right Quantity Of Milk For A Teen Age Girl
The Value Of Calcium
Around 99 percent of your body’s calcium lives in your bones and teeth; your blood contains the rest. For teen girls, the problem lasts a lifetime; 90 percent of bone mass develops before age 18. Girls who don’t get enough calcium run the risk of having low bone mass their entire life. Teen girls drink only 7 ounces of milk per day, on average.
Young girls require additional calcium which can be helpful during pregnancy and also in their mature and old age.Ever since your body can simply engross nearby 500 mg of calcium at a time, it’s vital to take calcium in minor quantities for finest absorption. You must need sufficient amount of vitamin D stocks to consume calcium.
Calcium In Milk And Other Foods
Milk gives an outstanding supply of calcium but not all teens like milk. So you can substitute it with other calcium-rich dairy products. You can add cheese, yogurt, cottage cheese, and soy milk. Their specific amount is equal to for a teen-age girl. 1 cup of yogurt, 2 ounces processed cheese, 0.5 of cheddar cheese, 1 cup of soy are all equal to one cup of milk fora teen-age girl. If teen-age girl takes sufficient amount of other dairy food which many also help them to live healthy and happy life?
Additional Benefits Of Milk For A Teen-Age Girl:
Calcium is the main benefit of milk for a teen-age girl as well it provides protein. In these days teens are more conscious about their weight, low-fat milk provide nutrients without additional saturated fat or extra calories. Milk for a teen age girl also provides vitamin D, which gets better calcium absorption.