We all know exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. Where to start? Today we are going to discus 10 best weight loss exercise, which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember: Each rep gets you one step closer to your goal weight. These are easy to do exercises even for some exercises you not need to take the membership of Jim or not need to take the classes. Weight loss exercise not only burn calories but also increases your metabolism.
Top 10 Weight Loss Exercise For Fitness
Let me present to you top 10 weight loss exercise you should definitely try it.
Walking is an ideal exercise for weight loss, it does not require any equipment, and you don’t a gym membership to do it. It’s a low impact exercise which means it would not blow out your knees or cause other stress injuries. For he patient of certain health disease including obesity and heart disease walking is an effective, low intensity weight loss activity. You can burn 360 calories for a 45 mints walk.
Running is one of the top body work outs and the best part is that the only equipment you need is a pair of good shoes. For every mile you run, you burn approximately 100 calories. Jogging a few kilometers a day will boost your metabolic rate increase your fitness level and endurance help you shed that unwanted body fat.
Jumping rope is a seriously simple but effective weight loss exercise. Ten mints of jumping rope burns the rough equivalent of running an eight mint mile.
Step aerobics is one form of exercise to lose weight. It is a well recommended cardio exercise that mainly targets you butt, legs and hips and at the same time burns almost 400 calories in half an hour. Step aerobics are not complicated at all. It is very easy to learn if you begin with a trainee class or vedio.
Swimming is one form of exercise to lose weight. It is considered complete body exercise. The more body parts used in this exercise , the more calories you will burn. For instance, breaststroke alone can burn almost 400 calories.
One of the outdoor favorites activity which also help to lose weight. In fact if you apply amount of resistance at the right speed you can lose between 250 and 500 calories in half an hour.
It is a Cardio and resistance training. One severe calorie-burn workout last between 20 and 40 minutes. Best used for interval training. Just make sure most of your power driving the stroke comes from large muscle of the thighs – not the upper body (a common mistake).
Cross-country skiing (machine or outdoors) is a fantastic endurance sport, calling on every major muscle group. Again it is a combination of resistance and cardio exercise. If you’ve got snow I suggest you ski.
If you can’t run this is an awesome piece of machinery. Another positive is that burning the equivalent amount of calories as running feels easier on the elliptical. Compare the elliptical trainer with the treadmill.
Rock climbing is a weight loss exercise that combines cardiovascular exercise with resistance training. This weight loss exercise burns a lot of calories especially on the way up.