Vitamin C is the most familiar and the most famous nutrients thing that dermatologist recommends you for your hair, vitamin C for skin, and your body and for your nails and teeth, did I miss anything?
Vitamin C is very critical to human beings and it is very important to have cells productions, smooth skin and skin repair system, it is very important for growth and repair of tissues, hair and immune system and there are other millions things that need Vitamin C in our body and in our system.
Vitamin C For Skin & Hair
Vitamin C Foods And Sources
You can always get vitamin C supplements prescribed by your dermatologist or your doctor and it will work absolutely fine for your body and for your system, but as I always say that noting is better than natural resources and it is very easy to get vitamin C in every season and they all very yummy and healthy, you can add Fruits and vegetables in your diet to get healthy and natural Vitamin C, all citric fruits including oranges, grapefruit, lime, lemon and their juices are loaded with healthy and nutritional vitamin C for skin and you can eat red and green pepper and kiwi fruit for best and yummiest Vitamin C for skin, broccoli, strawberries, cantaloupe, baked potatoes and tomatoes are good too.
If you want to take Vitamin C supplements then you can use they are available as tablets, capsule, drink mix pack packets and crystalline powder too and you just need to use according to your doc recommendation, although it has no side effects, but on regular basis, if you are a boy of 14 to 18 years old then you should take 75 mg per day and 65 if you a girl.
You can eat it and you can apply that over your skin and over your scalp too and for that you can use vitamin C for skin serum and it will not only prevent scars and skin issues, you can literally treat all kind of skin issues with that and for best use you can use vitamin C crystals too and you just need to mix it with any carrier oil and apply that over your face or effective areas and wash it off after 30 minutes and you can keep it over your face over night too and if you don’t like to mix it will oil then you can mix it with any still water, just mix one table spoon of crystals or vitamin C tablet in one teaspoon water and let it sizzle for a while and then apply that over your face with your hands and wash it off after 30 minutes, use it every day till you required results.