Today we are going to help all of you to reduce weight with some very simple and the safest ways of ayurveda and nature, we are going to use natural things that will work from inside out to get the perfect body.
We loves the body and ensure which it keeps like that however for many people it can be very hard to manage or even reduce whole body fat.
Weight Loss Through Ayurveda
Here are some Ayurveda-inspired tips for all of you to reduce the extra body fat faster than you even think.
1- Start your day with a glass of worm water with honey-lemon in it, and it is better to drink it empty stomach.
2- It is always best to eat raw and freshly cooked food, so keep three days of week for uncooked and healthy foods; you can eat all the vegetables and fruits you like, as long they are not fattening.
3- Keep the routine of your sleep pretty stable and regular, got o bed on the same time everyday and try to get sleep of 8 hours in a dark and noiseless quite room and try to sleep without any kind of alarm, sleep with peaceful mind.
4- Avoid all kind of eatable products, if you getting something from factory instead farm house or fields then it is products not food, no matter what is written on the fancy box of the product, it is processed junk foods and it will definitely turn you into some sort of junk bin and that would be the last thing you want.
5- Detox Tea for weight loss: – you just need to boil 4 to 5 cups of water and then add 1/2 teaspoon following things in it
Whole cumin seeds,
Whole coriander seeds,
Whole fennel seeds and the let it get boiled for another 5 minutes and then drink this tea as your morning tea, it is a pretty strong and if you experience some initial discomfort you can always reduce the amount of seeds of the tea and you will see your weight going down in one month.
6- Triphala Treat: – For that you need to take 1/2 cup of warm water and add following things in it
1/2 tsp of triphala powder
1 tablespoon of natural psyllium fiber
1 tablespoon ground organic flax seed and, mixes all of them well and drinks it twice a day.